
Mediterranean Chicken Puree
Ingredients
12 oz lean ground chicken
1 tbsp tahini
2 tsp za’atarl
¼ cup cup no salt added chickpeas, drained and rinsed
1 tbsp Tbsp parsley, chopped
Directions
Layout all ingredients
In a skillet, heat 2 Tbsp water over medium-high heat. Add chicken and cook 5-7 minutes, breaking up while stirring, until cooked through. Add 1 Tbsp water at a time as needed to keep pan from drying out.
In a small bowl, whisk together 3 Tbsp water, tahini, and za’atar.
Add the sauce to the chicken
While adding the chickpeas to the chicken at the same time as the sauce
Remove from heat and add parsley.
Transfer mixture to a food processor and process until smooth
Spoon a single serving into a small bowl and enjoy!
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