Mediterranean Chicken Puree

Mediterranean Chicken Puree

Ingredients

12 oz lean ground chicken
1 tbsp tahini
2 tsp za’atarl
¼ cup cup no salt added chickpeas, drained and rinsed
1 tbsp Tbsp parsley, chopped

Directions

Layout all ingredients

Bariatric Mediterranean Chicken Step 0

In a skillet, heat 2 Tbsp water over medium-high heat. Add chicken and cook 5-7 minutes, breaking up while stirring, until cooked through. Add 1 Tbsp water at a time as needed to keep pan from drying out.

Bariatric Mediterranean Chicken Step 1

In a small bowl, whisk together 3 Tbsp water, tahini, and za’atar.

Bariatric Mediterranean Chicken Step 2

Add the sauce to the chicken

Bariatric Mediterranean Chicken Step 3

While adding the chickpeas to the chicken at the same time as the sauce

Bariatric Mediterranean Chicken Step 4

Remove from heat and add parsley.

Bariatric Mediterranean Chicken Step 5

Transfer mixture to a food processor and process until smooth

Bariatric Mediterranean Chicken Step 6

Spoon a single serving into a small bowl and enjoy!

Bariatric Mediterranean Chicken Step 7

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