Rosemary Chicken with Blue Cheese Puree

Rosemary Chicken with Blue Cheese Puree

Ingredients

2 tbsp raw sunflower seeds
8 oz lean ground chicken
1 clove garlic, minced
2 tbsp fresh rosemary, chopped, chopped
1 cup no salt added chickpeas, drained and rinsed
1 oz reduced fat blue cheese, crumbled
2 tbsp low fat plain Greek yogurt
1 tsp apple cider vinegar

Directions

Gather all of the necessary ingredients so they are ready for cooking

Rosemary Chicken with Bluecheese Puree 1

In skillet, heat sunflower seeds over medium heat for 2-3 minutes, until toasted, stirring occasionally. Remove and set aside.

In the same pan, heat 2 Tbsp water over medium-high heat. Add garlic and cook 1 minute, stirring often, until fragrant. Add chicken. Cook 6-8 minutes, stirring to break up, until cooked through. As water evaporates, add 1 Tbsp water at a time to keep the pan from drying out.

Rosemary Chicken with Bluecheese Puree 2

Add rosemary and chickpeas to chicken and stir to combine. Cook 2-3 minutes, until heated through.

Rosemary Chicken with Bluecheese Puree 4

In a small bowl, combine blue cheese, Greek yogurt, and apple cider vinegar.

Rosemary Chicken with Bluecheese Puree 3

Remove chicken from heat. Add blue cheese cream sauce and stir to combine. Top with toasted sunflower seeds.

Rosemary Chicken with Bluecheese Puree 5

Transfer mixture to a food processor and process until smooth.

Rosemary Chicken with Bluecheese Puree 6

Spoon a single serving into a small bowl and enjoy!

Rosemary Chicken with Bluecheese Puree Feature

Leave a Comment

Your email address will not be published.