Following bariatric surgery it’s important to choose snacks that are healthy so you do not slow your weight loss. It’s easy to be tempted by the “convenience snacks” that are packed full of empty calories without much nutritional value. However, there are other, healthier snack options you can make right at home. As always, consult with your doctor about your health needs.
Garlic Basil Parmesan Crisps Satisfy your chip craving with the better-for-you, three ingredient alternative.
Ingredients
parmesan cheese shredded
Preparation
Preheat your oven to 350 degrees and prepare a baking sheet with parchment paper. Scoop 1Tbsp heaps of parmesan cheese onto the baking sheet. Spread the cheese out into a thin circle and add some garlic powder and basil. Put in the oven for 5 minutes or until the edges are golden.
Original recipe and image courtesy of BlessHerHeartYall.com
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Watermelon Feta Blackberry Skewers A quick salty, sweet, and tasty snack that you can make ahead or make on the fly.
Ingredients
1 small seedless ripe watermelon, cut into 1″cubes
Preparation
Cut up Feta cheese and watermelon. Then insert skewers into watermelon, berries, and cheese. Eat immediately or store in fridge until ready to serve.
Original recipe and image courtesy of AHealthyLifeforMe.com
Avocado Bacon Deviled Eggs This twist on traditional deviled eggs is loaded with protein and makes for a great tasty treat.
Ingredients
6 large hard boiled eggs, peeled
Preparation
Slice eggs in half. Remove yolks and place in a bowl. Set aside the egg whites for later. Combine mayonnaise, mustard, avocado, bacon, and salt with the yolks and stir. Place a heaping tablespoon of the mixture into each egg white half. Finally, add a dash or paprika and a parsley sprig and serve or chill until ready to serve.
If you just don’t have time to make anything, consider some of these easy grab and go snack ideas:
Low fat cottage cheese and peaches
Hummus and carrot sticks
Peanut butter and celery
Low fat cheddar cheese and grapes
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Key Takeaways: If you’re exploring weight loss surgery options, you’ve probably come across terms like “restrictive” and “malabsorptive” procedures. While restrictive surgeries primarily limit how much food you can eat, malabsorptive bariatric surgery works differently. They change how your body absorbs nutrients. For some people struggling with severe obesity, this approach can be life-changing. It […]
Key Takeaways: If you’re living with type 2 diabetes and you struggle with your weight, you’ve probably heard some pretty impressive claims about bariatric surgery. Maybe a friend told you their diabetes “disappeared” after their procedure, or perhaps you’ve seen headlines declaring that weight loss surgery “cures” diabetes. These stories might sound too good to […]
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