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Santa Fe Black Bean Soup with Vegetarian Sausage

Yields8 ServingsPrep Time5 minsCook Time4 hrsTotal Time4 hrs 5 mins

Santa Fe black bean _ sausage soup 3

 1 Clove garlic, minced
 ½ cup Onion, diced
 1 cup Can low-sodium black beans, rinsed and drained
 ½ cup No salt added crushed tomatoes
 ½ cup Frozen corn
 ½ tbsp Chili powder
 ½ tbsp Paprika
 ½ tbsp Cumin
 ¼ tsp Dried oregano
 1 cup Low-sodium vegetable broth
 7 oz Low-carb plant-based sausage, sliced into half moons
1

In the bowl of a slow cooker, combine 1 cup of water with all ingredients. Stir to combine.

Santa Fe black bean _ sausage soup 2

2

Cover and cook on high for 4 hours.

Nutrition Facts

0 servings

Serving size

4 oz

Amount per serving
Calories136.7
% Daily Value *
Total Fat 4.5g6%

Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 181.5mg8%
Total Carbohydrate 15.8g6%

Dietary Fiber 4.3g16%
Total Sugars 1.4g
Protein 9.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.