Name: Caribbean Pork Puree
Prep time: 7 min
Cook time: 7 min
Total time: 14 min
Yield: 8 servings
Ingredients: 1 tsp Garlic powder; 1 tsp Dried thyme; ½ tsp Dried parsley; ½ tsp Paprika; ¼ tsp Allspice; ¾ lb Lean ground pork; 1 tbsp Apple cider vinegar; ¼ cup No salt added black beans; ¼ cup Cilantro, chopped

CategoryPhase 2: Pureed Food

Yields8 Servings

Prep Time7 minsCook Time7 minsTotal Time14 mins

1 tsp Garlic powder

1 tsp Dried thyme

½ tsp Dried parsley

½ tsp Paprika

¼ tsp Allspice

¾ lb Lean ground pork

1 tbsp Apple cider vinegar

¼ cup No salt added black beans

¼ cup Cilantro, chopped

In a large skillet, heat garlic powder, thyme, parsley, paprika, and all spice over medium heat for 2-3 minutes, until fragrant.

Caribbean Pork 1

Increase heat to medium high and 2 Tbsp water and pork. Cook 5-7 minutes, breaking up while stirring, until cooked through. Add 1 Tbsp water as needed to keep pan from drying out.

Caribbean Pork 2

Add apple cider vinegar and black beans. Cook 1-2 minutes, to warm beans. Remove from heat and add cilantro.

Caribbean Pork 3

Transfer to a food processor and process until smooth.

Caribbean Pork 4

Nutrition Facts

8 servings

Serving size

1.5 oz

Amount per serving
Calories65.3

% Daily Value *
Total Fat 1.8g3%
Saturated Fat .6g3%
Trans Fat 0g
Cholesterol 25mg9%
Sodium 29.4mg2%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.7g3%
Total Sugars 0g
Protein 9.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients