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Variety of articles related to bariatric surgery and post-operative care.
Key Takeaways. Start with gentle movement after surgery and gradually progress to more challenging toning exercises as your body heals. Toning exercises help preserve...
Key Takeaways. Transfer addiction occurs when someone substitutes food addiction with another compulsive behavior after weight loss surgery. Common replacement addictions include alcohol, shopping,...
Key Takeaways. Powerlifting after bariatric surgery is achievable with proper medical clearance and a gradual approach. Nutritional planning with an emphasis on protein intake...
Key Takeaways. Side sleeping, particularly on your left side with your head elevated, is typically the most comfortable position after bariatric surgery. Creating a...
Key Takeaways. Most people can safely resume sex after bariatric surgery once they feel comfortable and pain-free. Weight loss after surgery often improves both...
Key Takeaways. Quitting smoking before and after bariatric surgery significantly reduces your risk of complications and supports positive long-term outcomes. Smoking after bariatric surgery...
Key Takeaways:. Focus on eating enough protein (60-80 grams daily) to support muscle growth after surgery. Start with light resistance training and gradually increase...
Key Takeaways. Start with gentle walking immediately after surgery and gradually increase the intensity as your body heals. Regular exercise after bariatric surgery enhances...