You’re planning to have a baby. You’re feeling excited and nervous at the same time. Your dream is finally coming true, thanks to the changes in your body after having bariatric surgery. Naturally, you also have lots of questions. Is it too soon after my bariatric surgery? Will my body cope with carrying a baby? […]
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After bariatric surgery, your body undergoes significant changes in its ability to absorb nutrients. Because of this, making sure you get enough nutrients each day becomes an important aspect of your recovery and long-term health. This is where liquid vitamins come into play. Being gentle on the stomach and sometimes easier to digest, liquid vitamins […]
It turns out that “losing it” after bariatric surgery can apply to both weight and hair. While you are probably enjoying shrinking your pant sizes, you may not be happy about your shrinking ponytail. The good news is that taking the right vitamins can support healthy and strong hair. This guide explores the causes of […]
Key Takeaways Choosing the best bariatric vitamins after bariatric surgery is crucial for your post-surgery health. Because your plate is a little smaller these days and your digestive system has some alterations, it can be difficult for your body to absorb enough essential vitamins. Taking an all-in-one vitamin formulated for people who have undergone bariatric […]
Planning healthy meals that work with your bariatric diet can be tough. You need these single-serving bariatric recipes in your life! Traditionally, we find ourselves in one of these two boats: Try our alternative: Tasty and healthy Have your bariatric recipes left you unsatisfied? The dietary restriction that comes with being a bariatric patient can […]
During Phase 2 of the 4-phase post-gastric sleeve diet, you’ll be instructed to eat only liquids and “pureed meals.” It doesn’t sound very appetizing, but our dietitians have put together a complete plan with delicious Phase 2 recipes. See below for our delicious Gastric Sleeve Pureed Recipes. In this article, we will break down exactly […]
If you’ve been struggling to find new, delicious and high protein meals for your bariatric diet then you need to try these 21 mouthwatering chicken recipes Chicken: bland, boring, tasteless. Or is it? Chicken doesn’t have to be the boring protein in your diet you dread preparing…it can actually take on amazing flavor and its […]
Basal Metabolic Rate (BMR) is a crucial factor in understanding your body’s energy needs. It represents the number of calories your body requires to maintain basic physiological functions, such as breathing, circulation, and cell production, while at rest. Knowing your BMR can help you make informed decisions about your diet and weight loss goals Calculating […]
Post-bariatric surgery, transitioning to a soft food diet is a critical phase in the recovery and nutritional rehabilitation process. This stage, typically occurring a few weeks after surgery, requires careful attention to food choices to ensure adequate nutrient intake while promoting healing and weight loss. In this article, we explore the key aspects of a […]
By Kristen Carli, MS, RD Why use our Bariatric Calorie Calculator? Bariatric surgery is a life-changing procedure that can help individuals achieve significant weight loss and improve their overall health. However, maintaining a healthy weight and lifestyle after surgery requires careful attention to diet and exercise. One important aspect of post-bariatric surgery care is monitoring […]
Are you considering having gastric bypass surgery, but are unsure of how it will affect your potential to become pregnant? Let’s talk about having a gastric bypass and pregnancy
Wondering “Can you reverse a gastric bypass?” look no further than our in-depth, medically reviewed answer
Understanding your Total Daily Energy Expenditure (TDEE) is the starting point for managing your weight and improving your overall health. If you want to lose weight, you need to understand your daily energy expenditure. Your TDEE is your average daily calorie burn, based on your age, height, weight, and physical activity level. Once you know […]
