If you’ve been struggling to find new, delicious and high protein meals for your bariatric diet then you need to try these 21 mouthwatering chicken recipes Chicken: bland, boring, tasteless. Or is it? Chicken doesn’t have to be the boring protein in your diet you dread preparing…it can actually take on amazing flavor and its […]
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Basal Metabolic Rate (BMR) is a crucial factor in understanding your body’s energy needs. It represents the number of calories your body requires to maintain basic physiological functions, such as breathing, circulation, and cell production, while at rest. Knowing your BMR can help you make informed decisions about your diet and weight loss goals Calculating […]
Post-bariatric surgery, transitioning to a soft food diet is a critical phase in the recovery and nutritional rehabilitation process. This stage, typically occurring a few weeks after surgery, requires careful attention to food choices to ensure adequate nutrient intake while promoting healing and weight loss. In this article, we explore the key aspects of a […]
By Kristen Carli, MS, RD Why use our Bariatric Calorie Calculator? Bariatric surgery is a life-changing procedure that can help individuals achieve significant weight loss and improve their overall health. However, maintaining a healthy weight and lifestyle after surgery requires careful attention to diet and exercise. One important aspect of post-bariatric surgery care is monitoring […]
Are you considering having gastric bypass surgery, but are unsure of how it will affect your potential to become pregnant? Let’s talk about having a gastric bypass and pregnancy
Wondering “Can you reverse a gastric bypass?” look no further than our in-depth, medically reviewed answer
Understanding your Total Daily Energy Expenditure (TDEE) is the starting point for managing your weight and improving your overall health. If you want to lose weight, you need to understand your daily energy expenditure. Your TDEE is your average daily calorie burn, based on your age, height, weight, and physical activity level. Once you know […]
Body Mass Index (BMI) is a widely used tool to assess a person’s body weight in relation to their height. It provides a simple numeric value that can help indicate whether a person is underweight, normal weight, overweight, or obese. While BMI is a useful screening tool, it is important to understand its limitations and […]
The journey to weight management and overall health begins with understanding your individual macronutrient requirements. Try our Macronutrient Calculator below to get started. Macronutrients, including carbohydrates, proteins, and fats, serve as the cornerstone of a balanced diet, providing essential energy and supporting various bodily functions. However, determining the right balance for your unique needs can […]
This calculator will estimate how much of your Excess Weight Loss (EWL) you can expect with each bariatric surgery option. This is a good first step in evaluating your bariatric surgery options, or benchmarking your personal weight loss progress against the average. This article delves into three various bariatric procedures, offering insights into the different […]
Are you considering having bariatric surgery, but are having trouble deciding between gastric bypass surgery vs sleeve ? In this article, we review the two surgeries and the pros and cons of each. Comparing the Two Surgeries Before reviewing the pros and cons of gastric bypass versus the sleeve, let’s discuss what each surgery entails. […]
Have you ever asked what is the difference between Gastric Sleeve and Gastric Bypass? What is the gastric sleeve? The sleeve gastrectomy or “gastric sleeve” is a surgical procedure that involves the removal of about 80% of the stomach. The remaining portion of the stomach will be shaped into a tube-like structure or a “sleeve” […]
Gastric sleeve surgery is a popular weight loss surgery that involves removing a portion of the stomach to reduce the amount of food you can eat. While it can be an effective way to lose weight and improve related health conditions, it is also a major surgery that can cause pain and discomfort after the […]
