Key Takeaways Learning how to eat after bariatric surgery can feel like learning a new language. And if you’re feeling a bit overwhelmed trying to consume enough protein, you are not alone. How much protein after bariatric surgery should you aim for? Experts generally recommend 60-80 grams per day, but your exact needs may vary. […]
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Bariatric surgery significantly changes your body, as well as how you eat. After surgery, it’s important to make sure you are eating plenty of protein to support your weight loss goals and your body while it heals. We’ve put together this complete guide on what makes a good protein shake after bariatric surgery, the reasons […]
Following bariatric surgery, one essential nutrient stands out as being the most important protein. For bariatric patients, adequate protein intake is not just a dietary recommendation; it’s a crucial component of their recovery and long-term success. After surgery, the body undergoes significant changes, necessitating a higher protein intake to support healing, maintain muscle mass, and […]
Key Takeaways Bariatric surgery can be a life-changing solution if you need to lose weight and have tried other options. Protein is one food group you need to get plenty of each day. Your body needs protein to heal from the surgery and to prevent muscle loss while you lose weight. Some people find that […]
Protein is considered one of the main building blocks in your body. Not eating enough protein can have detrimental effects on your healing process, lean muscles, and long-term weight management goals. After bariatric surgery, it’s critical to understand how much protein after bariatric surgery? is necessary to support your recovery. However, we know that eating […]
