Philip Duncan is a former Personal Trainer and Certified Strength and Conditioning Specialist (CSCS). He’s a former collegiate baseball player with a B.S. in Exercise Science. He has been in the health and fitness industry for six years and has been working directly with bariatrics for the last four years. He enjoys helping others reach and achieve their goals, exercising, writing, and spending time with his wife and daughter.
The biggest benefit of gastric sleeve surgery it will allow you to lose a substantial amount of weight that was not otherwise attainable through regular diet and exercise. However, losing all that weight won’t just be body fat. It’s possible that you will also lose lean body mass, or muscle, in the process. Keeping this […]
People all around the world love pasta and it is probably a part of most diets on a weekly basis, especially the standard American diet. However, if you are someone who has had gastric sleeve surgery, this is going to change for you. Not only will you have to be mindful of when you can […]
Can you eat salad after a gastric sleeve? Short answer: yes you can. Eventually…. After bariatric surgery, the goal is to lose weight by eating healthily and developing other habits that promote a healthy life. Since diet is so paramount to your success with your sleeve gastrectomy it’s natural to wonder what your diet should […]
Just because you’ve had bariatric surgery does not mean you can’t go out to eat. This article is full of tips you can use to healthily eat out at restaurants of all kinds. This article will help layout some tips and tricks to use when going out to eat. Yes, it’s true that your eating […]
