Heather Smith, B.S.

Headshot of Heather Smith BS blog author

Heather Smith has a Bachelor of Science in Nursing and has worked in the field since 2014 in hospital and home health settings. In 2021, she founded Nurse and Quill LLC and started using her nursing experience to write health articles. Having educated hundreds of patients over the years, Heather understands how difficult it can be to understand health issues. She loves breaking complex topics into easy-to-understand wording. When not writing health articles, Heather works with her husband and three kids on their 86 acres to build the regenerative farm of their dreams. She and her husband also volunteer for their rural fire department.

Written by Heather Smith, B.S.

Best Protein Bars for Bariatric Patients: Expert-Approved Options

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Diet

Key Takeaways Learning how to eat after bariatric surgery can feel like learning a new language. And if you’re feeling a bit overwhelmed trying to consume enough protein, you are not alone. How much protein after bariatric surgery should you aim for? Experts generally recommend 60-80 grams per day, but your exact needs may vary. […]

Best Protein Shakes for Bariatric Patients: Your Ultimate Guide

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Diet

Bariatric surgery significantly changes your body, as well as how you eat.  After surgery, it’s important to make sure you are eating plenty of protein to support your weight loss goals and your body while it heals.  We’ve put together this complete guide on what makes a good protein shake after bariatric surgery, the reasons […]

How Much Protein After Bariatric Surgery Do I Need?

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Education
Vitamins & Supplements

Key Takeaways After bariatric surgery, most surgeons recommend consuming between 60-80 grams of protein daily, although this number may be higher for men.  Your protein needs after surgery are significantly higher than before surgery. This is because your body depends on protein for the building blocks to heal and to maintain your lean muscle.  Incorporating […]

Best Protein Powder for Bariatric Patients: A Complete Guide

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Diet

Key Takeaways Bariatric surgery can be a life-changing solution if you need to lose weight and have tried other options.  Protein is one food group you need to get plenty of each day. Your body needs protein to heal from the surgery and to prevent muscle loss while you lose weight.  Some people find that […]

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