Ciara House, MS, RD, LDN

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Ciara Csanadi House completed her master’s degree in Nutrition and her Dietetic Internship at the University of Tennessee. She holds a bachelor’s degree in biology from Florida State University and a nutrition degree from the University of Tennessee. Ciara is a State of Tennessee licensed Dietitian/Nutritionist. She has worked in multiple areas of nutrition including collegiate sports nutrition, clinical nutrition, and adult weight management and has been dedicating her career solely to bariatric for the past 8 years.

Written by Ciara House, MS, RD, LDN

13 Single Serving Bariatric Recipes You Need in Your Bariatric Life

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Recipes

Planning healthy meals that work with your bariatric diet can be tough. You need these single-serving bariatric recipes in your life! Traditionally, we find ourselves in one of these two boats: Try our alternative: Tasty and healthy Have your bariatric recipes left you unsatisfied? The dietary restriction that comes with being a bariatric patient can […]

Dumping Syndrome Diet

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Life After Surgery
Education
Meal Plans

Most of you know what dumping syndrome is – maybe you’ve even experienced it. You probably also know what types of foods typically cause it. We will touch on both of those here. However, what I’d like to focus on is the importance of proper nutrition and behavior change. The two of these things not […]

How to shrink your liver before bariatric surgery

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Education
Pre Surgery

Your biggest responsibility prior to having bariatric surgery is to follow a strict pre op diet to lose weight quickly and reduce the size of your liver to make the surgery easier for your surgeon. But how can you tell if your liver is shrinking? I’m sure you’ve been told you need to follow a […]

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